Sound familiar?
Building glutes in the gym
is genuinely hard.
You want the result. You don't want to live at the gym to get it. But the old way is all effort for little payoff — and here's exactly why.
It takes forever to see results
Many people put in years of effort with frustratingly little glute growth to show for it. That leads to dropping off for a while, starting over from square one, and the frustration of not seeing results despite working genuinely hard.
Your nervous system isn't connecting
Modern life means sitting for hours. That slowly breaks down the neurological connection between your brain and your glutes. You can do hundreds of hip thrusts and still not be fully activating the muscles you're targeting.
The exercises are uncomfortable in public
Hip thrusts, glute bridges, kickbacks. Effective, yes. But many women don't want to do them in a crowded gym with an audience. So they don't, or they rush through them.
Time. Always time.
A typical glute-focused program asks you to work out for 45–60 minutes, 2 or 3 times a week to see results. It's not your fault if your life is too busy for that.
There's a better way
What if it wasn't that hard?
The Love Your Glutes Method fixes the old way of working out with a scientifically-backed method that's faster and way more effective.
15 minutes. Once a week. That's it.
Not 60 minutes, 3 times per week. The results you want without rearranging your entire life around it.
Your nervous system, switched back on
A direct signal that activates your glutes for you. No more guessing whether you're "feeling it." Every contraction, fully engaged.
Results in weeks, not years
Because the muscle fires at full capacity from session one, you build the connection dramatically faster than reps alone ever could.
Completely private
One-on-one in a private Phoenix studio. No crowded gym, no audience, no self-consciousness. Just you and your coach.
The technology
Meet the Neubie.
The Neubie is an FDA-cleared neuromuscular stimulation device used by physical therapists and professional athletes. Instead of the unpredictable, alternating pulses of an ordinary muscle stimulator, it sends a precise direct current signal that helps your body activate muscles it normally guards or skips.
That means it reaches the deep glute fibers traditional training so often misses, turning a connection that takes months of effort to build into something you can grow in 15-minute sessions.
It's as simple as zapping your butt to get the best glute workout you've ever had.
Real results
Before Love Your Glutes, she did everything right… but her glutes still wouldn’t grow.
Before
After
She was already doing the work: consistent in the gym, serious about nutrition, and dialed in on protein. And her glutes still wouldn’t respond.
Within 2 or 3 sessions, that changed. She started feeling her glutes actually fire in the same workouts she’d done for years. Twelve sessions later, this.
And most of her sessions are shorter than 10 minutes. That’s all it takes when your glutes are actually working.
Individual results vary depending on consistency with workouts and nutrition. Oh, and genetics… still undefeated.
Before you book
Questions, answered.
Does it hurt?
No. It is intense, but not painful. Most people describe the sensation as a strong muscle contraction mixed with a tingling sensation, but you control the intensity the entire time. You can expect to be very sore at first, though!
Is it safe?
Yes. The Neubie is an FDA-cleared device and every session is guided one-on-one by your coach. However, it is not appropriate for those with a pacemaker, certain heart conditions, epilepsy, or who are currently pregnant. All clients sign a medical waiver to rule out any of these “red flag” conditions.
Do I need to already be fit?
Not at all. The technology meets your body exactly where it is — and beginners often feel the most dramatic difference, because the connection it switches on has been dormant the longest.
Is this only for my glutes?
No. The Love Your Glutes program is focused only on the glutes, but you can do an expanded program that targets up to 3 muscle groups of your choice.
How fast will I see results?
Many people feel the difference in their very first session. Seeing visible changes varies from person to person, but most will notice a difference in 8–16 weeks. And the benefits of strengthening your glutes' mind-muscle connection can last a lifetime.
What if I miss a week?
Consistency is the key to guaranteed results, but we know life happens. We'll work with you to reschedule and keep your 16-week progress on track.